Base Camp Trial — Gym Only

This is the gym-only version of our full EVOL performance program — stripped down to focus purely on building the strength and movement foundation every athlete needs.

Designed for athletes with 2–4 years of lifting experience, this free PDF delivers the same proven training you'll find in our app — minus the speed and agility components.

With barbell lifts, accessory work, and targeted movement prep, it’s built to break through plateaus, sharpen movement quality, and get you ready for the more advanced power work ahead.