Launch Trial — Gym Only

This free PDF gives you a sample of the next evolution in our performance system — EVOL Launch — built for advanced athletes ready to turn their strength into speed and game-day explosiveness.

This version strips out the speed and agility work to focus purely on the gym-based strength and power progression. If you've already completed Base Camp or have 3+ years of solid training behind you, this program is your next step.

Refine movement quality, unlock higher output, and prep your body for elite performance — all while managing fatigue through built-in recovery strategies.

Equipment Needed:
Barbell & plates, bands, dumbbells, adjustable benches, cable machines, back extensions.