EVOL Base Camp (Month 2)

Who It’s For

• Athletes with 1–2 years of consistent lifting/training experience

• Below Parallel Squat (1 rep): less than 1.50 × body weight

• Bench Press (1 rep): less than 1.15 × body weight

Purchase access to the 2nd month of our Base Camp Program — designed for intermediate athletes ready to build the strength, movement quality, and speed needed to level up their performance.

Program Details

• 3 Speed & 3 Strength Sessions/week

• Equipment Needed: Barbell & plates, running space, bands, dumbbells, adjustable benches, cable machines, back extensions

• Develop the specific levels of strength, speed, and movement quality needed to springboard you toward your athletic potential

• Built for those aiming to progress beyond foundational training and close the gap to advanced performance standards