EVOL Launch (Month 1)

Who It’s For

• Athletes with 2+ years of consistent lifting/training experience
• Below Parallel Squat (1 rep): Less than 1.75 × body weight
• Bench Press (1 rep): Less than 1.15 × body weight
• Countermovement Jump (CMJ) is at least 6 inches higher than your Non-Countermovement Jump (NCMJ)

Purchase access to 1 month of our Launch Program — focused on developing power through high force, this is the next phase after Base Camp for athletes ready to take their speed, power, and strength to the next level.

Program Details

• 3 Speed & 3 Strength Sessions/week
• Equipment Needed: Barbell & plates, running space, bands, dumbbells, adjustable benches, cable machines, back extensions
• Sport-specific performance programming to refine power, movement efficiency, and on-field explosiveness
• Built-in load management system to maximize recovery while making consistent strength, speed, and power gains