EVOL Launch (Month 4)

Start your journey with the 4th Month of EVOL Launch, the next phase after Base Camp, designed for athletes ready to take their speed, power, and strength to the next level.

• Training Structure: 3 Speed & 3 Strength Sessions per week

• Who’s It For: Advanced athletes with 3+ years of training experience or those who have completed Base Camp

• Equipment Needed: Barbell & plates, running space, bands, dumbbells, adjustable benches, cable machines, back extensions

A sport-specific performance program designed to refine your power, movement efficiency, and on-field explosiveness. With a built-in load management system, you’ll optimize recovery while still making consistent strength, speed, and power gains.

Unlock your next level of athleticism with EVOL Launch.